Train Hard. Train Smart. See Results.

At META Physiotherapy and Performance, our Strength & Conditioning coaching is built around one thing – your goals. Whether you want to build strength, improve athletic performance, increase fitness or return to peak condition, we create structured programmes that deliver measurable progress.

Rehab-to-Performance Specialists

1:1 & Small Group Coaching

Athlete Development

Evidence-Based Programming

Suitable for All Levels

Individual & Small Group Training

We offer:

  • 1:1 Strength & Conditioning Coaching – Fully personalised programming mapped to your goals
  • Small Group Training – Structured sessions targeting multiple physical qualities
  • Athletic Development Training – Speed, power, agility and endurance development
  • Return-to-Performance Support – Bridging the gap between rehab and full training

Every programme is designed around what you want to achieve – whether that’s improving sport performance, increasing muscle mass, enhancing conditioning, or building long-term strength.

Performance Testing & Progress Tracking

We use high-tech assessment equipment to provide objective data and detailed performance reports.

Testing may include:

  • Strength profiling
  • Power output testing
  • Speed and agility assessment
  • Conditioning benchmarks
  • Movement quality screening

This allows us to track your progress accurately and adjust your training plan to keep you progressing.

Coaching That Keeps You Accountable

Our experienced Strength & Conditioning coaches are here to:

  • Provide expert technical guidance
  • Structure progressive training plans
  • Keep you accountable to your goals
  • Push you safely and effectively
  • Support long-term athletic development

We don’t just run sessions – we build performance pathways.

Train in Multiple Environments

Variety drives motivation and performance.

At META, you have access to:

  • Indoor strength and conditioning facilities
  • Outdoor training spaces
  • Performance testing technology
  • Specialist strength equipment

We create an environment that keeps your training fresh, progressive and challenging.

Meet the Coaching Team

FREQUENTLY ASKED QUESTIONS

Each of the sessions to work with our coaches at any of our venues are bookable (we have some outdoor spaces we use, which will only be available when weather/seasons dictate), however if the session you wish to be involved in is not part of your package, you would be more than welcome to bolt this on.

You can see a list of our bootcamp / group training sessions available on the calendar. Should you wish to book a 1:1 or small group session with our coaches at either our outdoor training space or at the gym, please just get in contact to book your session in.

100%. We have personal trainers or Strength & Conditioning Coaches at your disposal.

Unfortunately we do not have showering facilities on site at the moment, however this is something we are looking to resolve/include in the future!

To book a place on one of our group classes, please check out our calendar here / or contact the main line (01922 907676). If the session on the calendar is not fully booked, you should be able to book into the session there. However, if you wanted to find any further information or to book, you can also do this over the telephone.

Absolutely! we will also offer a 10% off for both of you when you bring them to their first session with us! (T&C apply)

We take cash, card or pre-payment link. You may be required to pre-pay for a number of our services including deposits for certain sessions.

Strength & Conditioning Prices

1:1 S&C Session

£50
  • 55 minutes
  • S&C or PT session designed to enhance your performance in your individual goals
  • Inclusive of individual goal setting map
book online

Bundle of 5 x 1:1 S&C Sessions

£225(£45 per session equiv.)
  • 55 minutes per session
  • Data and technology driven testing based on your goals
  • Analysis of performance testing to best advise on how to improve your desired outcomes
  • Robust and bespoke S&C session plan, designed around your individual needs
Book online

Bundle of 10 x 1:1 S&C Sessions

£400(£40 per session equiv.)
  • All as per 5 session bundle, but for a bulk saving price!
Book online

Looking for more information?

Pricing and online booking for all services
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