Sports Massage is a form of therapeutic massage which can be tailored to various needs; post performance recovery, pre-performance preparation, therapy and rehabilitation.
Sports Massage helps to:
- Increase blood and lymph flow to increase nutrient flow to tissues
- Reduce Muscle soresness
- Increase flexibility and reduces tonicity of muscle tissue
- Promotes both physical and mental relaxation to induce a more optimal state of recovery and rehabilitation.
Our sports massage appointments require an initial assessment for your first appointment (55 minutes), and then follow-up appointments can be booked for different timescales after (35, 55, and 85 minutes).