Physiotherapy

Personalised Physiotherapy Designed Around You

At META Physiotherapy and Performance, our physiotherapy assessment and rehabilitation sessions put you at the centre of the process.

Whether you’re dealing with back pain, joint pain, muscle injury, post-surgery rehabilitation or persistent movement issues, our expert physiotherapists provide structured, evidence-based treatment plans tailored to your goals.

Thorough Physiotherapy Assessment

Your recovery starts with a detailed and comprehensive assessment.

We take the time to:

Understand how and why your pain is presenting
Explore contributing lifestyle, training or occupational factors
Assess movement, strength and mobility
Identify biomechanical or loading issues
Establish measurable physical markers

This in-depth approach allows us to treat the root cause – not just the symptoms.

Listening to what you want to achieve is an integral part of the process. Whether your goal is returning to work pain-free, improving mobility, getting back to sport or simply moving comfortably again, your rehabilitation plan is built around that outcome.

Evidence-Based Treatment & Rehabilitation

We combine multiple approaches to deliver effective, long-term results:

Hands-on manual therapy
Education about your condition
Pain management strategies
Movement retraining
Targeted exercise prescription
Load and activity modification
Technology-assisted progress tracking

Using the latest medical equipment and performance technology, we gather objective data to monitor your progress and adapt your treatment accordingly.

Frequently Asked Questions

Who can benefit from Physiotherapy?

You do not need to be a sports person to attend physiotherapy at META Physiotherapy and Performance.

We work with:

Office workers with neck and back pain
Active individuals managing joint pain
Post-operative patients
People with long-standing musculoskeletal pain
Athletes and gym-goers
Anyone looking to move better and feel stronger

We pride ourselves on tailoring physiotherapy delivery to your specific needs, goals and lifestyle.

Do I need a referral to see a physiotherapist?

No, you do not need a referral. You can book directly with Meta Physiotherapy & Performance in Aldridge.

What are the conditions that you treat?

We treat a wide range of musculoskeletal conditions including back pain, neck pain, joint pain, sports injuries, muscle strains, and postural issues. These include but are not limited to:

Do you treat sports injuries?

Yes. We specialise in sports injury physiotherapy, helping with recovery, rehabilitation, and injury prevention for athletes and active individuals.

Do you do virtual appointments?

Absolutely! We also offer virtual physiotherapy appointments for our clients. At your point of booking please discuss this in order to book as a virtual or a face to face appointment.

What are your operating times?

We have clinic appointments at varying times throughout the week and endeavour to find a time which suits you.

Can I pay for my treatment with my private insurance?

We do accept insurance patients yes! we are registered with a number of insurance providers, and if you do not see your specific provider on our extensive list… it is always possible to request for your treatment to be at META from your insurance provider if you wish to do so. Alternatively, if you check your insurance paperwork, it is usually possible to pay for your treatment and claim back with a receipt from ourselves.

How do I pay for my treatment?

Book your next appointment online today, or contact us by phone for more information. Please note that payment is required in advance to secure all appointments.

What should I wear to my appointment?

It is advisable that patients wear comfortable, loose-fitting clothing. Please bear in mind that a physiotherapist will need to assess posture and movement, and will possibly need to move various areas of the body. Therefore these areas will need to be visible and assessable. Additionally, when the treatments involve manipulation and massage the site of injury will need to be exposed.

This advice should also be followed for virtual appointments.

Will treatment be received within my first appointment?

Your initial appointment will include a full consultation and assessment of your condition, inclusive of advice, recommendations, and frequently treatment too.