A service provided to help you prepare or recover from strenuous exercise and activity. Applying a multitude of specific techniques to target your most problematic areas first, and get your soft tissues moving.
Reduce the feeling of stiffness in prime muscles to help you to be able to continue to train the way you need and want to.
Applying a level of pressure which is individual to you.
Improve blood flow for nutrient rich blood to travel to the areas to promote tissue recovery.
Increase range of motion to limit your impact on training or performance (or your lifestyle!)
Increase post treatment relaxation.