SPORTS MASSAGE

For when you need an extra helping hand in recovery

A service provided to help you prepare or recover from strenuous exercise and activity. Applying a multitude of specific techniques to target your most problematic areas first, and get your soft tissues moving.

Reduce the feeling of stiffness in prime muscles to help you to be able to continue to train the way you need and want to.

Applying a level of pressure which is individual to you.

Improve blood flow for nutrient rich blood to travel to the areas to promote tissue recovery.

Increase range of motion to limit your impact on training or performance (or your lifestyle!)

Increase post treatment relaxation.

FREQUENTLY ASKED QUESTIONS

Absolutely not! We endeavour to work with anyone who walks through our door, and pride ourselves on tailoring the delivery of the massage to your needs.

We have clinic appointments at varying times throughout the week and endeavour to find a time which suits you.

We can take payment via cash or card for your treatment on site. We also have payment links available too, to enable you to prepay for your treatment.

It is advisable that patients wear comfortable, loose-fitting clothing. Please bear in mind that the therapist will possibly need to move various areas of the body. Therefore these areas will need to be visible and assessable. Massage can be applied over clothing, however the experience and treatment is of a higher quality with the area to be massage exposed. Additionally, when the treatments involve manipulation and massage the site of injury will need to be exposed.

We have a variety of lubricants available for your treatment, and will be selected between yourself and the therapist based on the goals of the massage.

HOW DO I BOOK?

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