PHYSIOTHERAPY

If you’ve injured yourself in sport or daily life, healing after surgery, or looking to manage your body so you are fit for the future; don’t be side lined by your problem, we are here to help you. It’s always advisable to seek treatment as soon as possible. Early treatment can mean a quick recovery with less time off work or away from leisure activities or sport.

Strategies to help you on your road to recovery may include; Sports Massage, Taping, Trigger Pointing, Acupuncture, Exercises (Strength, Mobility and Balance to name just a few..), alongside our management, advice and guidance.

You getting better is great, keeping you that way is better!

MORE INFORMATION

STRENGTH & CONDITIONING

Scientifically driven and comprehensive training programs or sessions to help you achieve the goals you set with us; whether that is losing body fat, gaining muscle mass, getting stronger, fitter or more powerful, or training for a particular competition you have lined up for your chosen sport. We are here to help you achieve your goals, with over a decade of experience designing training programs for those who have never stepped foot in a gym before right up to elite athletes at the top of their game.

More Information

SPORTS INJURY CLINIC

Scientifically driven and comprehensive training programs or sessions to help you achieve the goals you set with us; whether that is losing body fat, gaining muscle mass, getting stronger, fitter or more powerful, or training for a particular competition you have lined up for your chosen sport. We are here to help you achieve your goals, with over a decade of experience designing training programs for those who have never stepped foot in a gym before right up to elite athletes at the top of their game.

More Information

SPORTS MASSAGE

Is a treatment which is designed to affect the local tissues and your central nervous system to encourage an optimal state for recovery, healing and performance. It is individualised based on your needs, and the pressure of the treatment is entirely guided by you. It is important to note, this treatment is not just for sports people, those who suffer from occupational, emotional and postural stressors can often present in similar ways which can benefit from sports massage.

Sports Massage has been shown to increase flexibility, increase localised blood flow to tissues, reduce sensations of tightness and soreness, improve soft tissue quality, promote physical and nervous system relaxation to induce optimal states for recovery and rehabilitation.

More Information

BODY COMPOSITION ASSESSMENT

Body Composition uses non-invasive methods to assess the current composition of your body. Outside of having a Dexa scan, the body composition assessment has been proven to be the most accurate, most cost effective, and least invasive.

Developing a report for you comprising of anthropometric measurements for you to take away to be able to track change. Meaning you are able to compare this to your previous body composition assessment to track your progress, and enable you to understand the effects your training is having on your body.

More Information

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”

MUHAMMAD ALI • QUOTE OF THE DAY

Are You Ready to Achieve Your Fitness and/or Rehabilitation Goals…?

 

Call us now